I literally cannot recommend this product enough. The results weren’t immediate and required consistency, but after a few months of taking this daily (had a few days off in between new bottles) my body fat was literally melting off even with not being super strict with my diet. I do strength training about 3-4 days/week but my weight loss was very slow until I started taking this consistently. I also noticed my mental focus was much better and I wasn’t as reliant on caffeine to get through the day. I have only tried the black cherry flavor. The flavor is delicious but it does has an unusual “spice” that adds an extra kick to it so I usually dilute it out a little more than what’s recommended on the bottle but it helps me increase my water intake throughout the day so I don’t mind.